Arthritis Relief: Far Infrared Saunas Grow in Popularity for Natural Arthritis Pain Relief
To people diagnosed with arthritis, and the millions already suffering from arthritis pain, the fact that there is no cure is heartbreaking. It’s hard to be a productive, positive person when simply getting out of bed in the morning is a painful experience. If there can be no cure, then arthritis sufferers want to know, can you give me some pain relief?
While drug breakthroughs reduce many arthritis symptoms, these same medications, such as Celebrex, Vioxx, Aleve, Relafin, and others, often have undesirable side-effects. The most common side effect of arthritis medications is stomach pain, upset or even stomach ulcers. Patients are often faced with choosing whether to take their doctor’s prescription for arthritis and live with the side-effects, or simply to live with arthritis pain.
Desperate for a healthy, productive life, more arthritis patients are turning to infrared saunas for natural arthritis pain relief. In home sauna sales continue to rise despite the downturn in the economy. For people who struggle to get out of bed and walk downstairs, being able to cross their bedroom into a home sauna and experience relaxation and real pain relief is a godsend. Some say this natural arthritis pain relief pays for itself by letting them work more hours and use less medication.
Anyone who has ever taken a hot shower, grabbed a heating pad, or even held a cup of hot coffee against their wrist, has felt how heat relieves pain. Infrared saunas provide this same almost instantaneous pain relief over the entire body, allowing arthritis relief in every affected joint. The heat also relaxes tense ligaments and tendons.
So how do infrared saunas work? Infrared saunas produce invisible light rays, infrared heat. Infrared heat is also produced by the sun, which is why you feel warmer when you step out of shade and into the sun. The light and heat of an infrared sauna is the same as that which warms newborn babies at the hospital. Infrared light and heat contain no harmful ultraviolet radiation.
In addition to providing real arthritis pain relief, infrared saunas bring other health benefits by making users sweat. An infrared sauna is a dry sauna. Since you are hot and the air is dry, you sweat a lot. Sweating burns calories. People can burn as much as 500 calories during one session while sitting and reading a book.
Many arthritis patients are told to lose weight to reduce the stress on their joints. But it is hard to exercise when exercising is painful. Infrared saunas make it easier to burn calories in two ways: first, by burning calories while sitting in the sauna and secondly by relaxing muscles enough to allow for exercise after the sauna session.
Arthritis causes joint inflammation which often restricts blood flow. The infrared sauna dramatically enhances circulation to the joints. Infections are more difficult to heal in tissues with poor circulation. Many doctors advocate sauna use to help the body fight chronic infections.
I have personally seen people recover from a multitude of problems including insomnia, constipation, fibromyalgia, allergies, chronic infections, arthritis, and fatigue after a few weeks of sauna therapy – Dr. Leonard Smith, Gainesville, Florida
Infrared saunas are safe as well as energy efficient. These home saunas are said to cost just pennies an hour to operate. That’s the good news. The bad news is that the initial cost of a high-quality, two-person infrared sauna is currently around 00. And typically, their owners won’t part with them once purchased, so you will find very few used saunas on Ebay or in your local newspaper classifieds.
Consumers are cautioned against cheaper imported brands whose glue, heating elements and construction are not required to meet federal standards. For arthritis patients looking for a much lower-cost alternative, they can get some of the benefits from a portable sauna with a tent-like construction (fabric over frame) for under 0.
It’s curious that while many hope for medical breakthroughs to ease arthritis suffering, this natural arthritis pain relief (heat) has been around since the beginning of time.
About the Author
I’m a writer turned children’s book publisher. Follow my adventures on Self-Publishing, Children’s Books and Me. I enjoy interviewing other authors. Read Could You, Should You Self-Publish a Picture Book? or this interview
Article by Dean Caporella
Asthma medication comes in many forms however, the two types of treatments which are best known fall under the category of quick relief medicines and asthma control medication. If you are an asthma sufferer, then you’ll need to be careful about which type of treatment you pursue and you should only use the medication that best suits you.
How will you know which asthma medication is right for you? By visiting your doctor and undergoing an evaluation which will determine how severe your condition is. Your doctor will assess your asthma and then follow a course of treatment best suited to your needs.
What Is Controlled Asthma Medication?
In a nutshell, controller medication is designed to limit or keep in check lung inflammation. The aim is to promote better and easier breathing and at the same time, limit the number of attacks. Inhalers are a common method of dispensing this type of medication however, it is also available in pill formation. Inhalers have beed described as an asthma sufferers “guardian angel” and have been a wonderful innovation in the limitation of asthma attack.
Asthma Quick Relief Medication
As the name implies, quick relief asthma medication is generally only used during an attack. In many emergency cases, quick relief medicine has been very effective in controlling the severity of an attack and providing a stabilising influence to an attack victim. While it has an important role in the treatment of asthma, it is not a daily use medicine. Medicines such as Albuterol and Prednisone are part of the quick relief group and like controller medication, is dispensed via inhalers and pills. It also is available in liquid formation.
Taking it a step further, your doctor may prescribe a combination of controller and quick relief medication. Advancements in inhaler use has seen sufferers able to control the quantity of medication dispensed in fact, the appropriate amount of medicine can be delivered depending on the level of attack a person may be experiencing.
Is There Danger In Using Asthma Medication?
There is danger in using any type of medication if the amount consumed is abused. With asthma medication, even when used in safe quantities it can cause some side effects. However, these are not life threatening with the most common side effects reported include headaches, sore throats and wayward voice control. If you are concerned about the possible effects or are experiencing any then talk to your doctor about them.
Let’s face it, without asthma medication a sufferers quality of life would be greatly dimished. Medication has allowed people to not only live safer lives but has also given them the ability to participate in sports. While chronic sufferers may struggle to take part in activities such as sport, the majority have welcomed the availability of asthma medicine and are leading normal, productive lives.
About the Author
Dean Caporella is a professional broadcaster. Get the facts about asthma medication and find out whether ity makes a difference to the lives of asthma sufferers. Also read the latest asthma related news and views at:http://www.asthmainfoline.com
Article by Graham Player
Increase in cholesterol levels is a leading risk factor for heart disease, which is why lower cholesterol foods should be one of your key strategies to maintain a healthy cholesterol level.
The excess cholesterol in your bloodstream forms plaque in your artery walls which causes the arteries to become thicker and slows down the blood flow to the heart. When the cholesterol level become so high it can block the flow of blood, and heart disease or stroke may occur.
Foods that can protect your heart are those that are rich in fiber, especially soluble fiber, and that contain antioxidants. It is wise to consume more of a plant-based diet. Lower cholesterol foods that should be part of a low cholesterol diet include fish, fruits and vegetables. Almost all kinds of fish are considered low cholesterol foods. The oily variety of fish, such as salmon, tuna, etc is the best option.
Beans, leafy vegetables, onions, spinach, sweet potatoes, tomatoes, broccoli, and celery help in increasing good cholesterol and prevent the formation of plague in your arteries.
Lower cholesterol foods also include apples, berries, cranberries, and grapes because these help in preventing oxidation of LDL cholesterol. Whenever practical choose to eat the whole fruit together with the skin.
Through eating legumes such as beans and lentils, you will be able to decrease your cholesterol. Dry beans and peas are high in starch and fiber.
Chicken and turkey are poultry products that are lowest in saturated fat and cholesterol content amongst the animal products. The skin of these products contains most of the saturated fat. So it is advisable to remove it.
Egg whites do not have cholesterol and you can substitute them for the whole eggs in recipes. Or you can also use cholesterol-free egg substitute in place of whole eggs. The egg yolk contains cholesterol and is wise to avoid it or limit your consumption of it.
Examples of sweets that would be considered low cholesterol food include fresh fruit slices. Some low-fat brownies, cakes, cheese cakes, cupcakes, and various pastry products may be low in cholesterol depending on how they have been prepared. However it is preferable to eliminate these foods as much as possible from your diet. Perhaps indulge in them on special occasions only.
Changes to your diet and eating habits don’t need to occur all at once. Often by gradually introducing changes it will make it more sustainable and you will be more likely to continue with your new choices.
To eat healthy is all about making smart choices. When it comes to lower cholesterol foods, you actually do have a lot of options. Understanding the facts and where cholesterol comes from together with understanding food labels are important steps in adding lower cholesterol foods into your diet.
About the Author
Graham Player Ph.D. is a Bachelor of Science graduate with Doctoral Degree in Health Sciences. He is an internationally recognized author of several books, including “Control Your Cholesterol Naturally and Safely”. To read more on the topic and other guidance on controlling cholesterol levels visit our site http://www.howlowercholesterollevels.com/lower-cholesterol-foods/ and obtain a free 10-part mini-course.
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Article by Terry Robbins
Many women deal with the itching, excessive vaginal discharge, irritation, etc, that are associated with having a vaginal yeast infection. In many cases, treating this vaginal infection with conventional treatment options only leads to a recurrence of a yeast infection which means that you will continue battling a vaginal yeast infection year after year. This article discusses this type of vaginal infection as well as helping you discover how to kick a yeast infection to the curb naturally for good.
Many women battle many types of vaginal infections and one of the most common types is a vaginal yeast infection. Approximately 75% of women will suffer from this vaginal infection at some point in their lives.
What is Candidiasis?
Vaginal yeast infections are also known as genital candidiasis, vaginal candidiasis or vulvovaginal candidiasis. This type of vaginal infection is caused by a type of fungus or yeast (candida). There are many types of fungus in a human body that can lead to a yeast infection but the most common type found in about 92% of the cases is known as <strong>candida albicans</strong>.
Up to 50% of women naturally show the presence of various types of candida in the vagina which never leads to a vaginal infection. There are many naturally occurring bacteria in the vagina that keep candida albicans under control. If something affects this balance of “good” bacteria in the vagina that keeps vaginal infections in check, candidiasis may develop when the candida albicans growth exceeds normal levels.
Candidiasis is usually not a serious health condition and can be treated with various prescription or over the counter medications. Although not considered a serious health condition, it can be a sign of more serious underlying medical conditions that can lead to complications if the candidiasis is not treated.
Causes of Candidiasis
Various factors can change the normal balance of the vagina leading to candidiasis such as having a weak immune system resulting from pregnancy, chemotherapy, chronic diseases, etc. Other factors include the use of steroids or antibiotics that can destroy the “good” bacteria and lead to various vaginal infections. The use of vaginal douches, hormonal changes, too tight underwear, etc can also lead to a yeast infection.
Symptoms of Candidiasis
Although many women do not show any candidiasis symptoms at all, some of the symptoms associated with a yeast infection include but are not limited to, itching in and around the vagina. This itching may lead to soreness and pain during urination.
Another one of the yeast infection symptoms is the presence of redness around the vagina or vulva areas. This redness and soreness may cause pain during sexual intercourse.
Another common sign of candidiasis is the presence of an excessive vaginal discharge that looks like cottage cheese. This discharge may smell like beer or bread or not smell at all and appear slightly yellow or whitish. This discharge can also vary from being thick to being clear and thin.
These various symptoms are similar to other vaginal infections such as bacterial vaginosis and only a doctor will be able to tell you conclusively whether you are suffering from a yeast infection or some other vaginal infection.
There are many traditional treatment methods for candidiasis such as creams, pills, gels, lotions, vaginal suppositories, etc, that are available over the counter or by prescription.
Those who use traditional medicine treatment methods may experience a recurrence of this type of vaginal infection in the year following treatment since traditional medicine does not treat the root cause of a yeast infection. Traditional treatment options only treat the yeast infection symptoms.
In addition, traditional medicine is not only expensive but can lead to other vaginal infections such as bacterial vaginosis, etc.
It is important to know that holistic treatment methods for the treatment and cure of candidiasis have been found to be just as effective if not more effective at ridding sufferers of yeast infections for good because they seek to treat not only the symptoms of candidiasis but the root cause as well, so that women do not experience a recurrence of yeast infections after they use natural treatment methods.
Holistic or natural treatments for candidiasis use various ingredients that are available in your home or a local health store and are not usually as expensive as traditional treatment options. Natural treatments are also side effect free since they work with the body and not against it using natural or organic ingredients. Making a lifestyle change is also important when using natural treatment methods. Changes to diet are usually recommended as well.
About the Author
Take control of your health and body and kick a vaginal yeast infection to the curb for good using holistic and natural health practices. Learn how to create a candidiasis free zone within two months with improvements starting to show within twelve hours of the commencement of the unique holistic 5 step method. Visit http://yeastinfectionsholistic.info/ to find out more.
Article by Gerry Restrivera
Athlete’s foot is an itchy wound that appears in the feet, often between the toes. This is a very inconvenient condition and it is important for you to know how to eliminate athlete’s foot to free yourself from the discomfort and pains brought by this disease.
Before knowing how to eliminate athlete’s foot, you must understand what causes it. Our skin hosts a lot of micro organisms and when all conditions are right for the organisms to grow and multiply it will result to infections.
Athlete’s foot started as an itchy, scaly, flaky patch in the skin. Scratching the affected area will not relieve the itchiness and may aggravate the discomfort. If not treated, skin may crack and blisters may appear which may result to swelling, exposed raw tissues and pains. It is important to eliminate athlete’s foot as infection may spread to other parts of the body like elbows, armpits and groin. Groin infection is no longer called athlete’s foot but jock itch instead.
Ways to eliminate athlete’s foot:
Antifungal medications. To eliminate athlete’s foot, common remedies are medications with antifungal properties. Doctors may prescribe topical creams and ointments usually containing miconazole, clotrimazole, terbinafine or itraconazole. Antibiotics will also be prescribed if infection includes exposed tissues to prevent further infections.
Keep feet dry. Fungus causing athlete’s foot grow in moist warm environment and it is important to keep your feet dry especially the areas between the toes to eliminate athlete’s foot. Avoid wearing shoes made of synthetic materials which promote sweating, wear sandals if possible. Use antifungal foot powder to prevent sweating and keep the feet dry all the time.
Foot Hygiene. There are reports that you can eliminate athlete’s foot with just good foot hygiene. It is important to keep the feet clean. Wash your feet everyday especially at night. Allow your feet to dry properly especially spaces between the toes before putting on your shoes and socks. Change socks daily or when they become damp with sweat.
Avoid spreading and getting the fungus. Athlete’s foot is contagious and the fungus thrives in wet or damp environment. Do not walk barefooted in public showers and swimming pool areas to avoid getting the fungus. Avoid sharing personal items like towels, footwear and clothes with other people.
Did you know that you can totally eliminate athlete’s foot by stopping these fungus conditions at the root of the problem, instead of just masking the symptoms? Cure your athlete’s foot, nail fungus or jock itch naturally – from the comfort and privacy of your own home in less than 7 days. Visit Cure Athlete’s Foot In 7 Days
To know more about health and beauty remedies visit Great Discovery-Health and Beauty
About the Author
Gerry Restrivera writes informative articles on various subjects including Athlete’s Foot Treatment: How to Eliminate Athlete’s Foot. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.