Create A Relaxing Environment For Your Massage Chair Treatment Health News For Families
Create A Relaxing Environment For Your Massage Chair Treatment
One of the best experiences to relieve your stress and strain is with a massage. Massage helps you get in touch with the tension that resides in your body. Receiving a massage helps you to let go of this tension and dissipate it. However, the key to receiving a successful massage is to get your mind to relax. If your mind is preoccupied and focused on the source of stress then it is difficult to get your muscles to relax. To help calm the mind, you should prepare the environment around your massage chair to help you relax.
One of the problems of sustained stress is that our minds tend to focus completely on it. Although the energy is being invested in solving the problem, the problem is not yet solved. This causes the stress to be sustained. The body is held under tension and is seeking to take action. It is important to release this tension from the body on a frequent basis. Otherwise, the muscles will become more and more fatigued in time.
When you are receiving a massage, it is important to prepare the environment so that it is soothing and comfortable. You want an environment where your mind can be distracted from its ruminations. We provide a few tips that can dramatically increase your ability to relax while receiving a massage.
One of the most dramatic improvements you can make is to listen to music. Music helps us to take our mind off of stress. It also provides a rhythmic and melodic quality to occupy the mind nudging it back to a more holistic point of view. Make sure that your music and play long enough so it does not disturb the time during which you are receiving a massage.
Turn up the heat! You can get massage chairs with built-in heating systems. A heating system uses heating pads and different areas of the recliner. These can be activated to heat all or parts of your body. Heat therapy is commonly applied in sports medicine to reduce the incidence of swelling and increase circulation.
The lighting in the room in which you receive your massage is another element. Generally, you should get your massage in low lighting conditions. If you can give the light or use candles, that is also more relaxing.
Bring a blanket on colder days. Just like any other chair, a good wraparound blanket can help keep the top of your body warm while the rest is getting a massage. Get your most comfy blanket and throw it over the top of you for a nice massage treatment.
Many massage chairs come equipped with an MP3 music player. Usually they have headphones which have excellent acoustic capabilities. Some also use white noise or noise canceling technology to cut down ambient noise. By keeping the background noise to a minimum, you can further relax to the flawless music.
A portable sound system can also help as well. Many of the MP3 players or iPods come with very small headphones. These can be terrific when you want to get a massage around her neck and head. Sometimes the headphones can get in the way of the massage rollers. This way you can enjoy uninterrupted massage therapy.
Use some aromatherapy to enhance the smell of the room. Use a fragrance stick or even perfume to provide a sensational aroma to the senses. A common fragrance can be very comforting and help to better relax the mind.
Massage therapy is about the holistic treatment of the body. The mind must relax in order for the body to relax. When the mind is full of stressful situations, then it does not allow the body to relax. Create a relaxing environment to help your mind release its stressful thoughts. The mind is holding the body under tension causing stiffness. Massage therapy seeks to reverse this process. Creating a comfortable and soothing environment assist the mind to relax. A massage chair can then be much more effective in releasing the tension held in the body.
Receiving penetrating massage treatments is premised on having a relaxing environment. Try Massage Chairs with MP3 Players to help play relaxing music for your mind. Let it drift off as you get your massage. Try the Montage Premier Massage Chair by Omega for a recliner that plays an environment condusive to relaxation.
Related posts:Create the Right Ambience for A Massage Chair Treatment Getting a massage is the ultimate solution to a person''s stress and tension. There simply isn''t a better method to making both the body and mind feel better. As the massage penetrates stiff muscles and joints, retention is felt first hand. These areas are stiff and require continuous pressure to release the stiffness. To assist in releasing the muscles, the mind needs to relax. Relaxing the mind is important and the right environment needs to be established for your massage chair treatment to be the most effective....Relaxing With A Massage Chair Many times we get so busy in our daily lives that we really don''t make time to relax. We are always rushing running errands or going to work. There always seemed to be too many things to do and not enough time to do it in. Sometimes we run around with too much stress and don''t adequately relieve it. I have found that a massage chair is a great reminder to relax....Relaxing With A Massage Chair It seems everybody is under more pressure and stress these days. We seem to be working harder and harder yet not really making much forward progress. This can cause us a lot more stress and anxiety. It is in these times that it is even more important to relax. It is amazing what a few minutes of quality relaxation time can do. One easy way to integrate relaxation into your busy routine is with a massage chair....Relaxing With A Massage Chair Many times we get so busy in our daily lives that we really don''t make time to relax. We are always rushing running errands or going to work. There always seemed to be too many things to do and not enough time to do it in. Sometimes we run around with too much stress and don''t adequately relieve it. I have found that a massage chair is a great reminder to relax....Create the Day Spa Treatment at Home from a Massage Chair I don''t know about you, but with the state of the economy and the state of my economy, I just can''t do all the things I used to do. I really enjoy getting a masseuse to work out my knots, tensions and aches. I am just not finding the time nor have the disposable income as before. I really want to get some massage treatments periodically and I love the calming music, comfort and relaxation that come with the whole experience. But like everything, we have to find practical means to get what we want. One effective alternative is a massage chair recliner....
Written by Steve Esquire on November 25th, 2009 with
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