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2011  November  Simply Health and Wellness - Pain Relief

2011 November Simply Health and Wellness - Pain Relief

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By Admin on Saturday, November 5th, 2011 No Comments

Use good technique when lifting heavy objects

When something is too heavy, get help. If you have to lift, use proper techniques. I am sure you have heard of what proper lifting technque entails: The posture we often hear about is to bend with your knees, and not so much your low back.

Also, when lifting something, try to keep your posture straight. Reduce the amount of lifting and twisting. Face something directly and close to your body. Even when putting the object down, use the same technique bend if your knees: lifting in reverse.

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