2011 November Simply Health and Wellness - Pain Relief
Return To Simply Health And Wellness Homepage About
Home Online Shop Free Pain Relief Ebook - Gain Pain Relief Today!
By Admin on Saturday, November 5th, 2011 No Comments
Use good technique when lifting heavy objects
When something is too heavy, get help. If you have to lift, use proper techniques. I am sure you have heard of what proper lifting technque entails: The posture we often hear about is to bend with your knees, and not so much your low back.
Also, when lifting something, try to keep your posture straight. Reduce the amount of lifting and twisting. Face something directly and close to your body. Even when putting the object down, use the same technique bend if your knees: lifting in reverse.
This is a preview of Tips for a healthy back. Read the full post (388 words, 1 image, estimated 1:33 mins reading time)
Subscribe To Simply Health & Wellness Pain Relief Blog & Be Instantly
Informed Whenever I Update My Blog. You Will Also Receive This
My Name is Carol and I run Simply Health &
Wellness from home and by night I am a night nurse with the UK NHS service.
the profession as " Nurse Carol " and my first love has always been in patient
I have been a Health Care Professional for
almost 47 years, spending many of those years as a Ward Sister and also taking
charge of hospitals. I have worked in over 40 hospitals both as a permanent
member of staff or on an Agency basis wherever my skills have been needed.
You can read more about me by
Our Recent Posts Tips for a healthy back
Pain Management TENS 7000 Digital TENS unit: Strongest TENS -
Aleve Liquid Gels-Pain Reliever Formula, 160 Liquid Gels
Recent CommentsLelia Crain on Why Are People Considering Alternative Health CareMichael Jefferson on Lower Back PainChau Mclead on Shoulder Pain
Search Amazon.com Amazon.com Widgets
welcome to simply health and wellness