Weight Loss

losing weight

losing weight

The best healthy weight loss tips

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This is a guest post by Jack. Jack blog about healthy ways of losing weight. In his web site you can read many  weight loss tips that can help you shed those extra pounds easily and safely.

Weight loss is never as hard as many people make it out to be. Experiencing weight loss is as simple as watching what you eat and exercising. The people who tend to struggle with weight loss usually lack motivation and attempt their weight loss with no clear plan. Following these healthy weight tips will help you stay on course and deal with motivation.

The very first thing you need to do when entering a weight loss plan is to set a goal. The most important thing is to set a goal which is attainable. Simply picking a random number in which you would like to lose and throwing it up there makes no sense. This often does lead to frustration and abandoning your weight loss plan. You should be able to safely lose about 8 pounds a month with proper diet and exercise. This will allow you to multiply the pounds you would like to lose by eight a month and determine a date in which you would like to reach your ideal weight loss goal. Once you have your goals set you will know how much weight you need to lose each month to obtain it. Breaking your weight loss down into smaller sections such as this will help keep you on track.

For further motivation, you should have rewards in mind to treat yourself when you reach your monthly goal. These should not be food treats. Using food as a reward may end up causing a relapse into old eating habits. The reward should be something which you hold near and dear. It may be a date night with a spouse or purchasing something you have had your eye on for awhile. Rewarding yourself for weight loss is an ideal way to help keep you motivated.

You should become very aware of how many calories you are consuming a day. Counting calories is one of the best ways in which to achieve your weight loss goal. Plan all meals and snacks with calories in mind to help reduce your daily intake.

Exercise is a way you can double your weight loss. Simply counting calories is usually not enough and requires some type of exercise routine. Days and times should be set aside for exercise periods. Make sure to honor these exercise periods as you would any other appointment. Counting calories and exercising is the foundation of weight loss and should not be taken lightly.

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Tags: calories, eat, exercising, losing weight, motivation, rewards, tips 1 Comment »

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