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Hot Flashes In Pre Or Post Menopausal Women -		 Health Secrets and Reviews

Hot Flashes In Pre Or Post Menopausal Women - Health Secrets and Reviews

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Hot Flashes In Pre Or Post Menopausal Women

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Hot Flashes In Pre Or Post Menopausal Women

Unfortunately, hot flashes are all too common when women go through menopause. It appears that with the reduction in estrogen levels that is part of menopause, hot flashes are caused by a hormone imbalance. In years gone by doctors used to prescribe estrogen to women going through menopause, but recent scientific research has brought about significant changes in the prescription and use of estrogen therapy. It is now said that estrogen therapy greatly elevates the risk for getting breast cancer so it is no longer routinely prescribed.

While hot flashes are extremely uncomfortable, they are normal occurrences that women need to learn to deal with. There are natural remedies that can, if not eliminate them altogether, at least reduce the severity of them. Stress seems to bring them on more rapidly and more severely, so try to stay as calm as possible. Herbal supplements are available to help stabilize your moods. And on the same note, try to avoid caffeine and other stimulants that will increase your blood pressure and consequently your body temperature.

It is also suggested that you keep your environment as cool as possible. Because hot flashes are just that, you want to counteract the physical heat with a cool, if not chilly environment. You may be comfortable at the temperature you set you thermostat on and the rest of your family might be walking around with winter coats. It sounds funny, but it has been known to happen!

There are also a plethora of herbs that are known to effectively treat the hot flashes and the symptoms or causes surrounding them. It is always safest to treat them naturally without the use of hormones or chemical prescriptions. If you cannot obtain relief naturally, then it is advisable to consult your doctor. Just remember, they are natural and nothing to be feared.

Posted on November 18th, 2009 in Health Tips

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